Replacing Square Recessed Lighting

view of inspiration and float in the air in which we are immersed nel'ambiente .... cogliamole! The kitchen

Beneee ............! last summer after a hard fall to me enjoying the island of Elba. Now I can get closer to its natural rhythms and more tourists to its non-authentic made of silence broken by the wind, drenched beaches of saline and marked only by the trampling of the gulls, and a clear sky filled with clouds that touch the horizon just as the sea gray, but sometimes blue and clear as the summer is never seen. Oh yes, the sea ..... I am sick of the sea and in the sea I am meeting every time I try calling me just like today. After the hail of recent days has finally arrvata the "expired". I'd seen him last night that the wind was fading and then wake up this morning at a quarter to six and, after wearing the suit, I loaded the rest of the equipment in the car and fled to seek the best place to dive. After a sirocco need to go in the south where the sea is "long" and slams the coast again wearily. There are areas where the visibility, while still low, allows the possibility to fish and usually this is the ideal situation because the octopus taken from the sea by building new nests and the fish starts to turn in search of food. The still rich in water features, the suspension and the foam produced by the lapping waves offer an ideal hiding place .....

here it is the catch of the day

I was right! eight bream, a couple of Trigliona and ten octopuses. Not bad, indeed I would say excellent fishing and taser you eat ELBA !!!!!

clean the fish while I think about how to prepare and let myself from the influence

"What can I prepare?" I was wondering, while the hunchback pile in the garden, cleaned the fish. A wood fire, in the near field, brought fresh air an 'inviting aroma of barbecued. I adore to prepare something exclusively to satisfy myself and my tastes now that are released from routine work, while seeing in the conception of self in the creation of menus and dishes, requires me to pay attention to the needs guests who have eating habits and taste very different from each other. What binds me to cook balancing and mediating the flavors.
While I cleaned the fish's eye fell on the lilac flowers of a plant catmint beyond the moat. The choice of tonight's dinner is coming inevitably spontaneous and natural: sburrita of octopus and red mullet beautiful Calabrian soft piquant Sauce accompanied by slices of toasted bread and garlic well and good to complete ... Grilled sea bream (obviously not true of burning coal). I just have to find some friends to invite leading a good wine but I do not think this is difficult. We'll see what comes out, I'm curious to taste the soup !!!!!!